Treatments
Deep tissue and Remedial Massage
Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. Some of the same strokes are used as classic massage therapy but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain. Lower back injuries are very common and are the cause of absenteeism from work. 85% are soft tissue injuries and can be treated.
Swedish Massage
Swedish massage uses traditional massage techniques to encourage the body to relax and unwind.
Holistic Massage
Stress is the cause of much disease in todays world – worry, tension, depression, anxiety are so common. Deep relaxation in a safe therapeutic environment can promote a sense of wellbeing and help lift the spirits. Aromatherapy oils can be used specific to the condition being treated and can help relax and/or stimulate the system if it is sluggish or fatigued.
Sports Massage
For athletes massage is beneficial for pre-event and post-event recovery. Supple muscles allow athletes to train better with less risk of injury. Massage can speed recovery from soft tissue injuries such as calf strains, quad or hamstring pulls.